6 ways to fight the flu this season

It’s that time of year again! The cooler months are here which means flu season is on its way. The flu is generally spread by coming in contact with an infected person. As a healthy person can begin infecting others from as early as 1 day before symptoms develop, and...

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Say Ahh!-Act on mouth health this World Oral Health Day

March 20th, 2019 marks ‘World Oral Health Day’, and this year’s theme is all about taking care of your oral health to protect your mouth and body. It’s never too early or too late to start looking after your oral health. So, act today to keep a healthy mouth through...

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Hand, foot and mouth disease-everything you need to know

Hand, foot and mouth disease (HFMD) is a viral infection that causes a rash or blisters on the hands and feet, as well as in or around the mouth. Who can be affected? HFMD mainly affects children under the age of 10 but can also affect adolescents. It spreads easily...

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Top tips for keeping healthy and well this festive season

The holiday season is upon us! For most of us this means Christmas parties, celebrating and running around crazily trying to fit in as much as possible in not enough time. However, you don't have to forget your health and wellbeing just because it's the Christmas...

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