What Social Distancing is and Why You Need to Practice It

Since the wake of COVID-19, the expression ‘social distancing’ has been popular and in constant use. From advice by the World Health Organization (WHO) to calls by different medical professionals worldwide, we have been left with no option but to learn and adhere to...

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Answering the Biggest Questions about CoronaVirus

At the start of the year, health officials in Wuhan China reported that a number of people had been diagnosed with a dry cough, fever and fatigue. A good number of cases went on to develop viral pneumonia, with most of these cases turning fatal. After an analysis of...

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What Your Food Says About Your Cholesterol Levels

You probably already know that too much blood cholesterol is bad for your health. That alone explains why you should care a lot about your cholesterol level.  Not too long ago, people shunned cholesterol-rich diets like eggs because they were believed to put one at...

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Coronavirus VS Flu? What’s The Risk in Australia?

Earlier this year, there was an outbreak of the deadly Novel coronavirus (2019-nCoV) in Wuhan, a city in China. So far, the majority of the cases - thousands of them - continue to be reported in China.  28 countries have been affected, including Australia, where as of...

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Back-To-School Health Tips For Kids & Parents

You've probably gotten all the items required for the new school year- pens, books, rulers, a new uniform, you name it. You and your kid(s) are all good to go. But have you given a little thought about their health and wellbeing? If no, here's where it begins. If yes,...

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Your Guide To Getting A New Year Health Screen

Ever wondered what could possibly be the best way to start a new year? A commitment to fitness? Eating right? Quitting smoking? You have probably made a number of resolutions you believe will improve your health. But what many forget yet it’s just as important to your...

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Is your child back to school asthma ready?

We know preparing for back-to-school time can be a rush. But one thing you shouldn’t rush is your child’s asthma management. Back to school is high-risk time for children with asthma and returning to the classroom is a peak time for hospital presentations due to...

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Beat the heat

During extremely hot weather, it is easy to become dehydrated or for your body to overheat. With the extreme weather and bushfires we have been experiencing lately it is important to be mindful of the heat and managing your health appropriately. Exposure to high...

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Health effects of smoke exposure due to bushfires

With the recent devastating bushfires heavily impacting NSW and beyond, Doctors are warning even healthy people could develop serious illnesses. The Australian Medical Association (AMA) has warned prolonged exposure to toxic smoke could affect the health of many...

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