Your bone structure is a huge part of your wholeness. Without bones, the rest of your organs would not be in their positions. Neither would you be able to function properly. Most of us do not worry about bones since they are well developed by the age we start minding our health.

But this doesn’t mean your bones will remain healthy throughout your life. They wear out with age. Doctors from top health facilities like Providence Medical admit to dealing with bone complications almost daily. Rickets and osteoporosis are just some of the conditions you will deal with if you neglect your bone health.

Fortunately, there are things you can do to keep your bones healthy, despite aging. Let’s check them out.

The Right Diet

Your food is the fuel to your body and its functionality. Just like your other organs, your bones get nourishment from what you eat. Fish and green leafy vegetables top the list of foods you should consume. Dairy products like yogurt also provide enough proteins for your bones. Avoid too much processed foods as they add little or no value to your bones and body as a whole.

Physical Exercise

Physical exercise is not only for weight loss. Regular exercises help you gain maximum bone density and strength. To be sure you are doing the right thing, see a specialist in any of the best medical centres in Australia for advice. Proper exercise keeps your muscle strength, balance and coordination on check which contributes to your structure. Exercise regularly to keep your bones in use as being too stagnant wastes them away.

Invest In Calcium 

99% of your body’s calcium is stored in your bones and teeth. You can guess what happens when your calcium intake is poor. Your body starts to gradually leech some from your bones. This causes an imbalance between bone generation and bone destruction. The result is porous or weakened bones. Failure to replace the borrowed calcium ultimately leads to osteoporosis. If you need help knowing what diet to consume to improve your calcium level, you can always consult dietitians in great medical facilities like the Providence Medical Centre In Australia.

Quit Smoking

Smoking is one of the tough habits to drop but if you knew how much damage it causes your bones, you will be more committed to stopping it. To begin with, smoking makes it hard for your body to absorb calcium from the food you eat. The nicotine in your cigarette makes bone healing hard due to its ability to slow cell formation. Continuous exposure to nicotine decreases your bone regeneration and soon you will have weak and brittle bones.

Stop Taking Too Much Alcohol

If you cannot completely quit drinking your favourite wine or beer, you might consider reducing the intake. Alcohol reduces your bone density and estrogen, leading to bone loss. By drinking too much, you generate plenty of parathyroid hormones which steals calcium from your bones, weakening them. Just like with calcium deficiency, less calcium every day leaves your bones porous and easy to break. For alcohol weakened bones, even the least of injuries to your bones take ages to heal.

Vitamin D

What does this sun-sourced vitamin have to do with your bones? Well, pretty much everything. Your body needs help to absorb all the calcium that your bones require to stay healthy.

While you consume calcium, your body loses it through sweat, urine and hair. Therefore, your body needs to constantly absorb more calcium. Vitamin D is the nutrient responsible for making this happen.

Nutritionists and dietitians from facilities that provide the best medical services in Australia recommend that you eat foods such as fish, eggs and mushroom to get this essential Vitamin. Going out in the sun also helps to generate more vitamin D.

Unlike the rest of your organs, your bones start aging quite early. Taking good care of your bones prevents them from getting soft and porous. Other than diet, there are multiple ways of keeping them strong. To be sure that you are doing the right thing, consider consulting the doctors at trusted health facilities like the Providence Medical Centre In Australia for guidance.  If you cannot visit them,  call and ask about their telehealth consultations in Australia. You can have a doctor attend to your medical needs without leaving your home or office.