2019 New Years Resolutions You Can Stick to a Healthier You

2019 New Years Resolutions You Can Stick to a Healthier You

Have a healthy new year with Providence Medical If you’re like almost half of all adults, you have a New Year’s resolution. But once the champagne flutes are back on the shelf, it’s hard to make that pledge stick. A week into the new year, just 77...
Top tips for keeping healthy and well this festive season

Top tips for keeping healthy and well this festive season

The holiday season is upon us! For most of us this means Christmas parties, celebrating and running around crazily trying to fit in as much as possible in not enough time. However, you don’t have to forget your health and wellbeing just because it’s the...