You may not know it but your mental health directly affects how you act, how you feel and even relate with others. Great mental health is therefore an important aspect in anyone’s life.
Unfortunately, many of us live with mental disorders without knowing since the symptoms are not always so obvious. This often affects our moods and behaviour, sometimes rendering them dysfunctional.
In Australia, mental health disorders affect about half of the population of people aged between 16 and 85. These disorders could arise from life experiences, family history, or even biological factors. When left unattended, they could turn into serious cases like anxiety, depression, substance abuse and even suicide.
The good news is there is help available for mental health disorders. Before we speak about where to seek help, here is why you need to watch your mental wellness.
Importance Of Mental Health
To Maintain Healthy Relationships
Not being mentally whole will make it difficult for you to relate with others. Anger and other unwelcome moods will find their way into your conversations. We all know how this may end up.
Mental illnesses also disorient your mood, which is an essential factor in maintaining healthy relationships. Family members, spouses or even colleagues surrounding a person with mental problems often have to cope with stress and emotional outbursts, which more often strains the relationship.
For Happy Living
In our pursuit of happiness, we often forget the root of all joy is mental stability. We work hard, save more and try to get all the good things in life. But this only works perfectly if you are in a stable mental condition.
Having low lying mental problems is like carrying pain you cannot see. This burdens your brain with disconnecting habits like blame, self-pity, withdrawals or even displeasure in simple things.
A healthy mind on the other hand invests in connecting habits like caring, appreciation, encouragement and trust just to name a few. Such habits bring one so much joy.
Better Physical Health
Dealing with mental problems can have adverse effects on your physical health. Studies show that people struggling with mental instabilities tend to live a shorter life.
That aside, it has been observed that people with mental disorders are less likely to seek medical attention for other illnesses, including serious ones like cancer or diabetes. The end result more often is poor physical health and in worst cases, death.
Mental conditions such as depression and chronic anxiety also cause loss of appetite and eventually derive your body the essential nutrients needed for physical growth.
For Financial Freedom
Mental health problems cause poor decision making and lead to one making unwise moves on spending. That could explain why people with depression are more susceptible to debts. Financial stress further causes depression and anxiety making it a never-ending cycle.
Being in a good mental state allows you to make good decisions when it comes to spending your earnings. You are also in a better position to make earnings since you relate well with colleagues, clients and bosses, reducing the chances of job loss.
Why Should You See A Doctor?
As we mentioned earlier, many people with mental illnesses do not know they need help. Others keep away from the doctor due to the stigma surrounding mental health. This shouldn’t be the case. Regular visits to your doctor for mental health assessments is important. Here’s why:
It is okay to be unsure of your mental health. Once in a while, you could have doubts about your sleeping problems, your anxiety or even general moods. Set aside time to see your doctor and tell them about your worries.
Through these talks, your doctor could evaluate you and identify the cause of your mental distress. They can tell you what factors are contributing to this and whether your mental problems are biological or related to your environment.
To Get Recommendations
Mental disorders progress gradually just like most illnesses. The small problems you are having like poor sleep could turn into major problems like depression if left unattended. When you consult your doctor, they can identify your mental health problems and make proper recommendations early enough. Through consultation, you will get advice on how to cope with your mental state and what to do to eliminate risk factors.
To Get Referrals
Only a doctor is in a better position to tell the kind of help you need. When they are unable to attend to your situation, they will refer you to a specialist. Once they know how bad your mental health looks, they know exactly the kind of help you need and referrals make the healing journey easier for you.
From this discussion, we can clearly see that great mental health is important in one’s life. Since most mental problems are underlying, it is important to see your doctor regularly for evaluation. This way, you can work on a problem before it blows up and becomes a burden to you, your family, relationships, joy or even your job.